Embarks The Healthy Way For Children.

Children are gems and being a parent or adult we are responsible to tailor their life upon healthy lifestyle. To shapeup their life in healthy way its are first and foremost responsibility to develop the idea of health and wellbeing.Developing the healthy habits among children gives tremendous impact in their life that lasts forever.

10 Healthy ways to Ensure Children’s Health and well being.

• Balanced diet.
• Limit the use of junk and processed food.
• Adequate amount of sleep.
• Plenty of water.
• Physical activities.
• Maintaining body hygiene.
• Regular checkup with paediatrician.
• Reducing screen time.
• Effective communication with parents.
• Guidance to handle stress or emotions.

Healthy Food For Children:

Providing the balance diet and idea of healthy food encourages them to stick towards health lifestyle.It is very important for their physical and mental developments. Establishing the healthy habits includes intake of fruits, vegetables and dairy products. They need to avoid sugary and junk food that are rich in sodium. Healthy Food is the best way to fuel up the body.

A plate of healthy food for children.

For their growth and development, it is important to design healthy meal plate for their nourishment.Let them introduce with variety of colourful fruits and vegetables, that will appeal them naturally. For example berries, citrus fruits, spinach, broccoli.

Fill up some part of plate with proteins that depends upon age of child. It includes fish, meat, chicken and eggs.

Some part of plate should be filled with whole grains, which are very significant to help maintain the immune system.For instance, whole grain wheat, whole grain pasta, quinoa

Add the small amount of fats. They are important for several body functions. For example omega-3 fatty acids, olive oil, butter.

To enrich the plate with Calcium or Vitamin D, you need to add dairy products like yoghurt, milk, cheese in their diet in a limited way.

A quick way to Reduce Screen Time.

To keep them closer to the nature it is mandatory to limit the screen time. Excessive use of screen time builds burden to their brain and eyes. It has been observed that high level of usage of screening reduces cognitive and creativity skills. Despite knowing of harmful effects of screening with excessive use, none of the child can stay away from screen.In this regard, it is important to redesign their daily schedule and make them engage in creative activities. Find out the activities that can nurture the happiness.

Minimise The Daily Stress.

Not only to adults stress can affect the children as well equally. It includes any kind of emotional stress. Effective and powerful communication always makes the difference in their life. As an adult we are responsible to be good listener of children. Moreover we can share their burden with optimistic advices.We should give them opportunity to express freely without any fears.

Inclusion of Physical Activities:

Physical activities plays the vital role in their daily life. It includes running, walking, exercises, yoga. On the other hand physical activities help them to socialise among each other which increases self-motivation and self-confidence.

Focusing on above key aspect can bring significant difference in children’s life in a healthy way.