Health and life style shows the criteria of living. It majorly matters in case of children’s health and well being.Incase if your child is diagnosed with Autism, it is the utmost requirement to stay connected with health care professional.In addition to this, life style and food may help to reduce the factors of Autism. Since as a parent you may always be looking forward for the dietary plans or foods that should be Autism friendly foods. Food choices particularly matters for Autistic people.So keep your approach directed towards Autism friendly foods. After contacting to dietician you can find several recommendations for balanced and nutritious diet.

key considerations while choosing the food for Autistic person:

• These individuals have dietary and sensory issues that is difficult for them to find nutritious food choices.
• They are very sensitive to appearance, aroma, texture and colour of food that may interfere their food consumption.
• They are very prone to food allergies, food intolerances, and other sensitivities.
• Avoid processed food and food with artificial colours, preservatives and sweeteners. This kind of food usually involves in hyper activeness and behavioural issues in autistic individual.

5-Ideas For Autism Friendly Foods:

Following are the ways to keep them willing towards the healthy dietary habits. By the understanding and observation you can help your child according their preferences. Thus, it alleviates the mood stability, improves mental alertness and cognitive functions.

a-Soft Food Or Puree :

Few autistic people are sensitive to the texture or appearance of the food.To avoid further dietary deficiency, it is recommended to provide them soft food or in the form of puree.

b-Proteinic Diet :

Give them proteinic diet that’s play vital role for the body and to maintain the overall performance. Egg, Poultry, Fish , Beans are the best source of good proteins. They are the good source of energy for the human body.

c-Alternative To Dairy Products:

Some of them are very sensitive to dairy products that can exhibits multiple sensitivities. To fulfil the requirement it is recommended to provide alternative like almond milk, oat milk, coconut milk.They maintain the good gut health.

d-Good Fats:

Good fats are always important to perform particular functions in the body. For example olive oil , walnuts and seeds.They are very important to maintain the brain health and its functions. Good fats are important to improve the symptoms associated with Autism.Omega-3 fatty acids improves cognitive skills and helps to improve behaviour.

e-Gluten Free Products:

To help them feel more comfortable and to avoid any digestive issues it is recommended to provide Gluten free products. For example quinoa, rice and oat meal.