Benefits Of Seeds In Diet
Seeds are the main source to provide us essential nutrients. They are smaller in size but they are containing outstanding benefits. The benefits of seeds in diet are marvellous which includes to maintain digestive health, helping in weight loss, to increase metabolism and several others. Chia seeds, flax seeds, sunflower seeds are the few examples with immense benefits.
Importance Of Seeds:
Weight Management
Reduces inflammation
Controlling Diabetes
Maintaining digestive health.
Managing cholesterol level
What Are The Benefits Of Chia Seeds.
| Benefits | Nutrients/Vitamin/Minerals | How To Use Chia Seeds |
| Chia seeds are the excellent source of fiber which is helpful in digestion or digestive health. Since Chia seeds have high content of fibers, so they are helpful to give the feeling of stomach fullness. In this regard these seeds are good for weight management plans to control appetite as well. Omega-3 Fatty Acids are the best source to maintain good heart health. Chia seeds have omega -3 fatty acids that can assist to prevent from cardiovascular diseases. The high content of fiber in chia seeds may help to regulate blood sugar level and blood cholesterol. Moreover due to presence of Calcium, Magnesium and phosphorus they are beneficial for bones and muscles. | Omega-3 fatty acids, Calcium, Magnesium, Phosphorus, Fiber, Proteins | Prepare your favourite smoothie and add mix it with chia seeds. Another way of having chia seeds is to add in water, let it swell and then drink it. It is very helpful to increase metabolism. Prepare the pudding of your choice and add swollen chia seeds on top of it. It will not only provide delicious taste but also gives nutritional benefits.. |
Flax Seeds And Their Use.
| Benefits | Nutrients/Vitamin/Minerals | How To Use Flax Seeds |
| Flax seeds are rich in significant nutrients that are great source Vitamin B1 and Vitamin B6.They are essential for the cardiovascular and nervous system. They are the rich source of essential minerals as well that are important for the muscular health of the body. Magnesium and phosphorus are crucially important for metabolism and cellular functions. Moreover adding flax seeds in diet can help reduce cardiovascular problems due to the presence Omega-3 fatty acids in flax seeds that may help minimise the risk of heart disease. Flax seeds are helpful to reduce bad cholesterol(LDL) and maximise good cholesterol levels (HDL), which may help in maintaining desired blood pressure. Due to the high fiber content these seeds promote the digestive health and prevents from constipation. Flax seeds are rich in fiber content that supports the weight management programme by help reducing the level of appetite. Due to greater content of fiber flax seeds provides stomach fullness and reduces the urge for food consumption. Antioxidants in flax seeds may contribute to provide healthy skin by reducing dryness and wrinkles. As these days breast and prostate cancer is surging that may likely to get reduce with the consumption of flax seeds and may help reduce particularly these type of cancers. | Magnesium, phosphorus Vitamin B1 and Vitamin B6. Fiber. Omega-3 Fatty acids. Antioxidants. | Grind the Flax seeds and store the powder to savour your healthy dishes. Prepare your favorite smoothy and sprinkle it on top of smoothy to enjoy the wonderful benefits of flax seeds. Addition of Flax seeds with salads increases the taste and nutritional benefits. Add the powder of flax seeds while having cereals in breakfast time. |
Seeds have great benefits in diet. Addition of seeds in daily dietary habits helps to reduce many health issues. Despite having many significance it is always advised to drink required amount of water while consuming seeds and stay connected with your healthcare practitioner.
