10 Ways To Control Obesity Among Children

There are so many factors that are contributing in childhood obesity. Parents should speculate the ways to reduce the childhood obesity.Obesity does not only caused due to imbalance dietary habits, it may prevalence with several other factors that are being ignored by the parents. It is important to observe the growth of children to control childhood obesity. According to the recent report issued by WHO, the number of over weight children under the age of five speculated to over 38 million. In this regard, parents should consult to paediatrician to find the ways to control childhood obesity.

Factors That Contribute To Develop Childhood Obesity:

• Inactive lifestyle with low mobility.
• Spending more hours with video games and screen.
• Inappropriate dietary choices which includes more junk food.
• Genetic factors may increase the chances of obesity.
• Hormonal changes.
• Environmental factors.
• Stress.

Let’s have a look to the ways to reduce childhood obesity:

1- Limiting Unhealthy Food:

It is important to limit unhealthy, junk or processed food. Increase intake of these foods enhances fat accumulation. So it is very important to decrease the intake of processed food and divert your child towards healthy eating.

2- Smart Meal Planning:

Being a parent, you need to be vigilant to plan the meal as per their age requirements. Add more vegetables and fruits in their diet with some amount of protein and good fats that play vital role for them.

3- Add Fibers To Provide Fullness:

Fibers use to give stomach fullness. Providing fibers in dietary plans reduces hunger that will divert the mind for consumption of junk food.

4- Present The Meal In Tempting Way:

Presentation of food contributes the major factor to appeal it. Children like the tempting presentation and serving ideas. Try to incorporate innovative recipes for their meals. That will not make them feel bored.

5- Avoid sugary food and excessive carbohydrates:

Observe the dietary habits in our child and try to limit excessive use of carbohydrates, sugars and sweet items. Increase consumption of confectionary items like cakes, cookies, chips are the source of increasing unwanted body weight among the children.

6-Physical Activities:

Incorporating physical activities in their daily schedule is very important. At least 60 minutes of physical activities required for child’s healthy life style. For example running, gymnastics, sports, swimming or any other. Parents should take part with their children during physical activities to make it more interesting.

7- Genetically Susceptible To Be Obese:

If the parents are obese or if any genetic factor of obesity is present then there are high chances for the child to become obese. In this case parents should have proper counselling with healthcare professional. By knowing the fact of genetic reasons of obesity, parents can minimise the chances of obesity with healthy and balanced life style.

8-Hormonal Changes:

Human body is regulated by number of hormones, if there is any disturbance in these hormones inside the body, it can influence the body weight. Puberty brings the major changes of hormone in girls and boys that includes estrogen, testosterone and growth hormones. In some cases alleviating of their level may lead to increase in weight gain. It is always recommended to observe their body changes and consult with health practitioners.

9- Environmental Factors:

It plays significant role in weight gain. In this time we are more into the artificial and processed items instead of connecting to organic. Encourage your children to get organic items instead of artificial.This ideas should get promote at school forums as well. Since performing physical activities in fresh air is more beneficial than sitting on couch and playing video games.

10-Stress:

Stress can develop in any phase of life, it’s not related to any particular age of life. It has proven that stress increases the hormone cortisol that is the cause of obesity. Best way to control stress among children is to proceed effective communication. Try to be a good listener of them and give them appropriate solutions without judging. By controlling this factor, it is no doubt the best way to control childhood obesity.

Nevertheless, it is important to educate your child about importance of healthy life style. And address to them to get rid of reasons that contributes weight gain for the better consequences on health.